symptoms
- nadia <3

- Aug 21, 2021
- 1 min read
Updated: Nov 5, 2021
Symptoms are known as signs that let you know that you are close to shifting! These include but do not exclude: seeing white flashes, feeling like you're floating, hearing voices, feeling like you're spinning, heart rate increasing, getting dizzy, smelling things that aren't in your CR room, feeling someone's hand, feeling like you're falling and much more!
The best thing to do when feeling symptoms is to ignore them. Symptoms keep you in your CR, because they make you become more focused on your CR body and distracting you instead of pushing your energy toward your goal (shifting to your desired reality). The best thing to do when you feel symptoms is to keep focusing on your method or your desired reality :)
Masterlist (Still being updated):
- Seeing bright flashes
- Numbness in limbs
- Body "jolts"
- Feeling of floating
- Hearing DR voices/commotion
- Seeing things from your DR
- Feeling things from your DR
- Smelling things from your DR
- Music or background noises from your CR fading away
- Increase in heart rate
- Dizziness or feelings of spinning
- Feeling less attached to your CR
- Seeing a lot of angel numbers in short periods of time
- "Butterflies" in your stomach
- Feeling the settings around your physically change
- Feelings more hot or cold than normally
- Twitching or the urge to move
- Light headaches
BONUS TIP: Try to convince yourself that everything is a symptom! Trick your brain into thinking you're close to shifting or better yet already have, and doing this will help do so. For example, if you hear a whistle outside, pretend it's a train from your DR (if that fits the setting of your DR, of course).
By @shiftingwith.sarah on Instagram



I have a question, last night I tried the raven method and when I fell asleep I had a dream about my "DR" and then I woke up with a headache. Is this considered as a symptom? Am I getting closer to being able to shift? <3
That's amazing :), but I've read some post on Instagram yesterday about permashifting and respawing, and I couldn't think about anything else, literally gonna fail my tests now :// but, can someone explain it to me a little longer, I know basics. But I don't think I understand it.
i feel like a lot of people always have the "hearing voices/sounds from their DR" symptom (might not be true, just seems like the people i've talked to/seen have), i haven't had that, at all, and nothing close to it. i know everyone's journey is different but is it bad i haven't ever experienced that symptom?
i have made two attempts so far, and the second attempt i felt a lot of these!! good to know that they were symptoms and not just ?? weird headaches heheh <33
Is shivering a symptom? Because I was shifting and feeling a majority of these, and then i started shivering violently, and like bro- im wondering if that meant i was close?